Journey for a Better World!

SF

Nike touches down in SF on their Journey for a Better World... and guess who was asked to provide the vegan snacks?! That's right, Sugar & Spice!

2 Women with A Mission...

...to teach YOU how to Live a Fun, Healthy, Whole, Sexy LIFE!

And here's the kicker... you're going to loose weight (with out even trying)!

A little about Sarah and Jamie: They are smart, confident chicas who have followed their passions for living a whole healthy life and are here to share their knowledge (and fun approach) with you!

Not to mention, they radiate positive energy and fun vibes!  You can see why I want to hang out with them any chance I get :) who wouldn't right!? 

See what they are up to...

Happy Day 7... To A New You!

We did it!
I hope you are feeling a little healthier and fabulous this Sunday... I know I am.
To sum up the week:

 When you are feeling happy, healthy and fabulous you will thrive in every area of your life! 

You will be a better mom, lover, friend, and your business/career will thrive when you feel great! 

Happy:  

The most beautiful woman in the room is the happiest woman in the room

  

It is about being content in the moment and appreciating life.  Not taking yourself too seriously.  Surrounding yourself with the people who make you shine, and the people who see you as a star.  Enjoy the sun daily.  Make love and fall in love.

Healthy: 

Your body is a temple

Take care of yourself.  Treat your body well and with kindness.  Eat healthy foods, mainly from the earth.  Sleep at least 7 hours a night.  Wear SPF daily, even in the winter.  Relax, breath and practice your A to ZEN list.  Exercise and move your body every day.

Fabulous:  
When you take care of your appearance you 
feel beautiful and fabulous

When you exercise and eat well you will feel great about yourself.  Not to mention doing the girl things helps with felling beautiful too.  I get my nails done for myself, but because I smile when I look down and see my hands sparkling.  Spend time and $$$ on making yourself feel and look fabulous.  I think it is so funny when people say, "Italian women and French women are so beautiful."  That's because they take care of themselves... in a classy, subtle, chic way.  

Here's how, and I did it all this week too:  Put yourself together daily (that means no lulu lemon unless you're at the gym).  Get your hair professionally done, I'm obsessed with Stephanie at Festoon.  Get your eyebrows done, I love Julie at Lashfully.  Wear your scent, Miss Dior is my current favorite.  Get your nails done, Shelllac is amazing.  

Eat Your Way Clean!

Ok, backing up to the basics...
I have been getting some feedback in regards to the menu I posted on, Day 1 To a New You.
My apologies for not helping you properly stock your fridge/pantry for the week...

Happy Day 1... To A New YOU!

Hello There!
So... today did not start off exactly the way I expected.  But that's ok, bumps in the road are part of life.
Today's bump was the inspiration behind my first healthy living tip...

Tip #1
Shit happens, don't beat yourself up, move on.

A New Year... A New You!

Happy New Year Everyone!

I am feeling so good about 20-12... great things are going to happen...
I have a feeling!

For the next 7 days join me on the path to a new healthy you!

Every day I will be sharing recipes and tips on how to make healthy living enjoyable, fun and easy.

Motivation!

Need a little Motivation to put on your running shoes and get moving!?

Sunday Run and Brunch

What better way to spend your Sunday morning than exercising and enjoying brunch with your girl friends!?


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TRX Training!

Stands For: Total Body Resistance Training!

My Current Obsessions:
Cinnamon
House and Home Magazine
TRX

Complete Protein...

...the Vegan way!

OK, it's simple.

A Full Protein is made up of a combination of essential amino acids, nine to be exact.

Protein is found in many things besides for animal products, for example seeds, beans and grains.

However, all animal products are full proteins on there own (containing all esential amino acids)- the proper combination of things like rice and beans creates a full protein too.

Though, it is not necessary to combine specific protein foods at one sitting. Throughout the day, as you are consuming plant based proteins, your body will combine proteins from all sources to get all the "complete proteins" it needs.

5 Foods Women Should Eat Organic

In a perfect world be would buy everything organic, and local, but until then, here are the five most important foods to consume organic:

Get That Glow

Beauty directly reflects overall wellness and health within the body.  The nutrients we eat affects cell growth (hair, nails, skin), therefore, it's important that we do, and eat, what's best for maintaining healthy cell rejuvenation.