French Food Rules

Let's all Practice this:

Let's all try this

Eat Your Way Clean!

Ok, backing up to the basics...
I have been getting some feedback in regards to the menu I posted on, Day 1 To a New You.
My apologies for not helping you properly stock your fridge/pantry for the week...

ingrained in your memory...your Basic Grain Pilaf

Actually, there is not even a recipe for this post!

The point is, we need to always keep cooked whole grains on-hand in our fridge!

The first step to eating healthy:

Stock your fridge with healthy,  pre-made (by you) foods!

Complete Protein...

...the Vegan way!

OK, it's simple.

A Full Protein is made up of a combination of essential amino acids, nine to be exact.

Protein is found in many things besides for animal products, for example seeds, beans and grains.

However, all animal products are full proteins on there own (containing all esential amino acids)- the proper combination of things like rice and beans creates a full protein too.

Though, it is not necessary to combine specific protein foods at one sitting. Throughout the day, as you are consuming plant based proteins, your body will combine proteins from all sources to get all the "complete proteins" it needs.

5 Foods Women Should Eat Organic

In a perfect world be would buy everything organic, and local, but until then, here are the five most important foods to consume organic:

Pantry Makeover

A FEW PANTRY ESSENTIALS FOR BETTER HEALTH