Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Sunday

Happy Day 7... To A New You!

We did it!
I hope you are feeling a little healthier and fabulous this Sunday... I know I am.
To sum up the week:
 When you are feeling happy, healthy and fabulous you will thrive in every area of your life! 
You will be a better mom, lover, friend, and your business/career will thrive when you feel great! 

Happy:  
The most beautiful woman in the room is the happiest woman in the room
  
It is about being content in the moment and appreciating life.  Not taking yourself too seriously.  Surrounding yourself with the people who make you shine, and the people who see you as a star.  Enjoy the sun daily.  Make love and fall in love.
Healthy: 
Your body is a temple

Take care of yourself.  Treat your body well and with kindness.  Eat healthy foods, mainly from the earth.  Sleep at least 7 hours a night.  Wear SPF daily, even in the winter.  Relax, breath and practice your A to ZEN list.  Exercise and move your body every day.
Fabulous:  
When you take care of your appearance you 
feel beautiful and fabulous
When you exercise and eat well you will feel great about yourself.  Not to mention doing the girl things helps with felling beautiful too.  I get my nails done for myself, but because I smile when I look down and see my hands sparkling.  Spend time and $$$ on making yourself feel and look fabulous.  I think it is so funny when people say, "Italian women and French women are so beautiful."  That's because they take care of themselves... in a classy, subtle, chic way.  
Here's how, and I did it all this week too:  Put yourself together daily (that means no lulu lemon unless you're at the gym).  Get your hair professionally done, I'm obsessed with Stephanie at Festoon.  Get your eyebrows done, I love Julie at Lashfully.  Wear your scent, Miss Dior is my current favorite.  Get your nails done, Shelllac is amazing.  

Wednesday

Happy Day 3... To A New You!

Yeah!

Today's will be fast...I have that Italian Meetup! happy hour at Bubble Lounge in an hour!

Again, today's tip was inspired by the turn of events in my day.
Like many of you, I pack my day with meetings, appointments, lunches with friends, gym classes, laundry (mine's in the mat down the street now!) work emails, etc. and often don't have time to pack a healthy lunch or plan a healthy meal for when I get home.
Tip #1
Healthy Eating is Easy and Cheap!

Today's menu is super simple and fast!
Breakfast was thrown in a jar in 1 minute and taken out the door.
Lunch was picked up at Walgreens, if you can believe it or not.
Dinner was salmon, grain and veggies all baked in the same dish.

Berry Parfait with Homemade Granola

Easy Peasy...

Sunday

More Power to You

Finally a Truely Powerful, Full Protein, HEALTHY Energy Bar!



not to mention, they're vegan, gluten free and NO sugar added- well a couple chocolate chips :o)

Saturday