A Full Protein is made up of a combination of essential amino acids, nine to be exact.
Protein is found in many things besides for animal products, for example seeds, beans and grains.
However, all animal products are full proteins on there own (containing all esential amino acids)- the proper combination of things like rice and beans creates a full protein too.
Though, it is not necessary to combine specific protein foods at one sitting. Throughout the day, as you are consuming plant based proteins, your body will combine proteins from all sources to get all the "complete proteins" it needs.
My Italian grandmother would be disappointed to see what I have done to the family biscotti recipe. But, in my defense, it's 20-10 and with new research coming out showing the negative effects wheat and sugar have on our bodies, I felt the need to make a few adjustments.
Beauty directly reflects overall wellness and health within the body. The nutrients we eat affects cell growth (hair, nails, skin), therefore, it's important that we do, and eat, what's best for maintaining healthy cell rejuvenation.